GENTLE Move™ is a four-week movement and education cohort designed to help you develop a more sustainable, adaptable relationship with movement while living with Endometriosis, chronic pain, changing symptoms, or fluctuating energy.

Rather than organizing movement around a single physical goal or fixed level of intensity, GENTLE Move™ encourages you to develop a practice that can respond to the body you have on a given day.

The goal is not to create one “correct” way to exercise with Endometriosis. It is to help clients develop greater confidence in making informed, compassionate movement choices for themselves.

Rooted in classical Pilates and the broader GENTLE Endo™ approach, movement explores whole-body strength, mobility, coordination, breath awareness, and connection to the center (abdominal area) while giving you space to adapt the practice to your changing energy, symptoms, and capacity.

What to Expect:

Across four weeks, you will receive three movement practices each week, along with a weekly breathwork practice, restorative practice, educational content, weekly reflections, check-ins, and live group support. Throughout the Journey you will also have access to a group chat within your cohort where you can talk and ask questions amongst yourselves and with Emily.

Together, these experiences create opportunities to explore strength, mobility, coordination, body awareness, pacing, and movement choice.

Clients are encouraged to notice which types of movement feel supportive, how their capacity changes, and how they can adjust movement without viewing modification or rest as failure.

Designed to Adapt to You

GENTLE Move™ is designed around the understanding that your capacity for movement may change from day to day. Rather than asking you to follow a fixed level of intensity or progression, the Journey gives you options for adjusting your practice based on your energy, symptoms, and needs—while continuing to build familiarity, confidence, and trust in movement over time.

At the end of the Journey, you will receive a private GENTLE Session with Emily. This session is designed to provide individualized support, answer any final movement-related questions, and create a personalized approach to movement you can continue beyond the Journey.

Your group chat and all movement, breathwork, restorative and educational content is yours even after the journey ends. This work extends beyond four weeks, so these practices are yours to return to whenever your body needs them.

GENTLE Move™ Benefits:

A Sustainable Movement Practice
Develop a movement practice that can adapt to changing symptoms, energy, and capacity rather than depending on your body feeling the same every day.

Whole-Body Strength & Mobility
Explore strength, mobility, coordination, breath awareness, and connection to your center through movement rooted in classical Pilates.

Confidence in Your Movement Choices
Become more confident in choosing, modifying, pacing, and adapting movement based on what your body needs on a given day.

Freedom From All-or-Nothing Exercise
Learn to view modifying, pausing, resting, or choosing a different type of movement as part of your practice—not as a failure to complete it.

A Personal Movement Toolkit
Explore Pilates, breathwork, and restorative practices as different tools you can draw from depending on your energy, symptoms, and capacity.

Movement Habits That Can Last
Develop greater familiarity with your body and create a realistic approach to movement that can continue well beyond the four-week Journey.

GENTLE Move™ Journey Cost

$349