GENTLE Prepare™ is a four-week movement and education cohort designed to help clients approach Endometriosis surgery feeling stronger, more connected to their bodies, and more confident in their movement.

Rooted in classical Pilates and the broader GENTLE Endo™ approach, the program gradually builds whole-body strength, mobility, coordination, breath awareness, and connection to the center (abdominal area) while giving participants space to work with their individual energy, symptoms, and capacity.

What to Expect:

Across four weeks, you'll receive three guided movement practices each week, along with a weekly breathwork practice, a restorative practice, educational content, weekly reflections, check-ins, and live group support. Throughout the journey you will also have access to a group chat within your cohort where you can talk and and ask questions amongst yourselves and with Emily.

Designed to Adapt to You:

GENTLE Prepare™ is designed to be flexible rather than rigid. You're encouraged to modify, pause, repeat, or return to practices based on how your body feels.

At the end of the Journey, you will receive a private GENTLE Session with Emily. This session is designed to provide individualized support, answer any final movement-related questions, and create a long-term movement plan for you to take with you once the Journey ends.

Your group chat and all movement, breathwork, restorative and educational content is yours for life even after the Journey ends. This work extends beyond four weeks, so these practices are yours to return to whenever your body needs them.

GENTLE Prepare™ Benefits:

Strength Before Surgery
Develop whole-body strength, mobility, coordination, and body awareness through movement designed to adapt to your individual capacity.

Movement Endurance
Gradually explore your capacity for sustained movement while learning when to progress, modify, pause, or rest.

Mind-Body Connection
Use movement, breath, and reflection to become more familiar with your body's signals and how your needs may change from day to day.

Trust in Your Body
Approach surgery with more familiarity with your body and greater confidence in making movement choices that feel supportive to you.

Build a Personal Movement Toolkit
Learn movement, breathwork, and restorative practices you can return to before surgery and revisit later when appropriate for your individual recovery and healthcare guidance.

Feel Supported as You Prepare
Prepare alongside a small community while receiving education, live support, check-ins, and individualized guidance from Emily.

GENTLE Prepare™ Journey Cost

$349