GENTLE Recover™ is a four-week movement and education cohort designed to support you as you gradually reconnect with your body and movement following Endometriosis surgery.

The Journey offers a gentle paced environment for exploring breath, restorative movement, body awareness, and the gradual return to whole-body movement as your individual capacity changes throughout recovery.

Rather than treating recovery as a linear process, GENTLE Recover™ is designed around flexibility. You’re encouraged to respond to how your body feels from day to day—progressing, modifying, pausing, or returning to practices as needed.

Rooted in classical Pilates and the broader GENTLE Endo™ approach, movement gradually explores strength, mobility, coordination, breath awareness, and connection to the center (abdominal area) without asking your recovery to follow a predetermined timeline.

What to Expect:

Across four weeks, you'll receive three guided movement practices each week, along with a weekly breathwork practice, a restorative practice, educational content, weekly reflections, check-ins, and live group support. Throughout the Journey you will also have access to a group chat within your cohort where you can talk and ask questions amongst yourselves and with Emily.

These elements work together to help clients observe changes in energy, comfort, mobility, confidence, and their relationship to movement throughout the recovery process.

Designed to Adapt to You

GENTLE Recover™ is designed to complement—not replace—individual medical or rehabilitation guidance. Clients continue to follow the recommendations and restrictions provided by their surgeon, pelvic floor physical therapist, or other healthcare professionals.

At the end of the Journey, you will receive a private GENTLE Session with Emily. This session is designed to provide individualized support, answer any final movement-related questions, and create a long-term movement plan for you to take with you once the Journey ends.

Your group chat and all movement, breathwork, restorative and educational content is yours for life even after the Journey ends. This work extends beyond four weeks, so these practices are yours to return to whenever your body needs them.

GENTLE Recover™ Benefits:

Reconnect With Your Body After Surgery
Gradually return to breath, body awareness, and movement while honoring your individual stage of healing and your healthcare team's guidance.

Whole-Body Strength & Mobility
Explore strength, mobility, coordination, and connection to your center at a pace that adapts as your capacity changes throughout recovery.

Deepen Your Awareness of Your Body's Signals
Use movement, breath, and reflection to become more familiar with changes in energy, comfort, mobility, symptoms, and capacity from day to day.

Build Confidence in Movement Again
Develop greater trust in your body and confidence in making movement choices as you gradually transition from recovery toward a more established movement practice.

Learn to Progress Without Rushing Recovery
Develop tools for recognizing when your body may be ready to progress, modify, pause, repeat, or rest rather than asking recovery to follow a predetermined timeline.

Feel Supported as You Recover
Move through recovery alongside a small community while receiving education, live support, check-ins, and individualized guidance from Emily.

GENTLE Recover™ Journey Cost

$349